Friday & Saturday - Binge Eating

Well what a weekend - I succumbed to the emotional eating bug. It started on Friday with the whole packet of licorice in the cupboard. I ate all of it and as you can imagine I had quite a tummy ache & then because I was disappointed in myself, I kept going!!!!!!!!!

I can't remember exactly what I ate because I didn't write it down, but there was lots of white bread with butter, more lollies and big serves of everything.

So what did I do to bring this eating frenzy to a standstill? I called my good friend Tanya to come over for a coffee. She is at her WW goal weight and always good for inspiration and motivation. We decidedthat I needed to have point free food on hand for these snack attacks, so on the weekend I bought all the ingredients for my point free soup and cooked up a storm. I made 50 containers of soup. Half of them are one litre and the other half are two litres and froze them all. So each day I will take one container out of the freezer and have it on hand.

The other thing I have to do is recognise the reason for my emotional eating and to address this. I know what it is and I have to do something about it. So address this issue I will, so that the "binge eating bug" does not rear it's ugly head again. I have to put myself first - not everyone else all the time.

Anyway - I had best get off this computer and start getting some lunches and school uniforms organised or the kids won't get to school today.

Today the focus is TRACKING POINTS/WATER & POSITIVE THOUGHTS!!!!!