Well weigh-in this week was a little bit dissappointing. But why?? I need to celebrate the fact that I went to a friends BBQ and had no control over what was served. I had a lovely meal and ate lovely food but didn't go overboard. In my previous life I would have eaten bucket loads of the creamy potato salad & coleslaw. I would have helped myself to a second piece of steak, couldn't have stopped at one piece of garlic bread and I would have eaten handfuls of chips. Previously I would have drank heaps more wine and sabotaged myself and kept eating for days. So why am I dissappointed in being able to eat out with friends and still record a loss - no matter how small.
I am changing my mindset - I am ecstatic that I could resist all those temptations. I drove home, felt good the next day and I am PROUD OF MYSELF!!!!! Lets see what next week brings and if it is a small number, so what. A loss is a loss. And maybe if I stick to my points and my planned exercise, with no functions or parties on this week, I may even lose a little bit more.
20kgs lost - here I come - only 0.6kgs to go!!!
31st December 2014
11 years ago
